K-Cup Expense Justified?

A 20-year study of almost 50,000 men found those who drank at least six cups a day were 20 per cent less likely to get prostate  cancer than those who never touched the stuff.

Two-thirds of those taking part drank at least one cup of coffee a day and 5 per cent got through at least six, the Journal of the National Cancer Institute reports.

Strikingly, they were 60 per cent less likely than the non-coffee drinkers to die of the disease.

However, the Harvard University researchers say that non-coffee drinkers shouldn’t change their habits based on this study alone.

Some 5,035 of the 47,911 men developed prostate cancer, with 642 of the tumors classed as lethal, meaning the men died from the disease or were expected to.

Even relatively small amounts of coffee – one to three cups per day – lowered the risk of lethal prostate cancer by 30 per cent. And bigger amounts had a bigger effect.

Importantly, the link cannot be explained away by the coffee drinkers having healthier lifestyles. In fact, they were more likely to smoke and did less exercise.

Caffeine is credited with a host of health benefits, including cutting the odds of asthma, Alzheimer’s and multiple sclerosis.

But in this case, the researchers believe that other plant chemicals in coffee are behind the benefits.  They think compounds such as anti-oxidants may cut the odds of prostate cancer and reduce the likelihood of deadly tumors by altering levels of sex hormones, regulating blood sugar levels and cutting inflammation.

Those who like to restrict their caffeine intake will be glad to know the study found decaffeinated coffee to be just as effective.

Kathryn Wilson, the study’s lead author, said: ‘If our findings are validated, coffee could represent one modifiable factor that may lower the risk of developing the most harmful form of prostate cancer.’

Dr Helen Rippon, head of research management at the Prostate Cancer Charity, said: ‘It is important to remember that studying diet is difficult because you are not studying a standardized product – coffee can be prepared in many different ways from many different varieties of bean.

‘That is why it is so important that studies like this are repeated by others, to see if the result stands up in other groups of men.